Free Mind Body Relaxation & Immune Strengthening Audio Recording

Designed for COVID - 19 Infection

The ICCHP have developed an evidenced based Mind Body & Immune Strengthening Mindfulness Process and is making it freely available to anyone. This is designed to help patients suffering from Covid 19 and their families, who might find the process helpful in terms of encouraging stress reduction, stimulating the immune system and the body’s innate healing capabilities.There is a free audio recording available for everyone in the world to listen to online. There is a modifiable scripted process available for use by medical/healthcare practitioners worldwide.

 

It was developed following a randomised controlled trial (RCT) conducted in the Hainan General Hospital in Wuhan, Hubei, China from 1 January to 16 February 2020, demonstrating the Effects of progressive muscle relaxation on anxiety and sleep quality in patients with COVID-19.

Disclaimer: ICCHP Limited accepts no liability for the use of this recording. We recommend that anyone who suffers from current panic attacks, depression, siezures or any diagnosed psychological condition does not use this recording. Please do not listen to the rcording whilst driving or operating a machinery. The listener uses this recording at your own risk.

 

Lui et al (2020) : Effects of progressive muscle relaxation on anxiety and sleep quality in patients with COVID-19, Complementary Therapies in Clinical Practice, Volume 39, 101132. - MORE INFORMATION